Weigh In record (no journal entry) for 03 June 2019
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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298 kcal
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Fat: 11.39g | Prot: 12.29g | Carb: 48.20g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Sweet'N Low Sweet'n Low, Bananas, thinkThin Chocolate Fudge High Protein Bar, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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