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Good. My efforts paid off last week. My goal is to lose 5 lbs in June. I need to distract myself from stress eating and evening snacking. That will help me stay in a good calorie range.
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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1362 kcal
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Fat: 54.24g | Prot: 51.36g | Carb: 188.06g.
Breakfast: Pepperidge Farm Thin Sliced 15 Grain, Kraft Velveeta Cheese Slices, Price's Pimento Cheese Spread Original. Lunch: Gala Apples, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Mrs. Renfro's Hot Chow Chow, Kraft Velveeta Cheese Slices, La Banderita 100% Whole Wheat Flour Tortillas, Jennie-O Turkey Hot Dogs. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Fudgesicle Original Fudge Bars No Sugar Added, Kroger Strawberry Fruit & Grain Cereal Bar, Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Townhouse Original Crackers. more...
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losing 3.0 lb a week
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