davidsprincess's Journal, 03 June 2019

215.2 lb Lost so far: 33.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 52.50g | Prot: 74.00g | Carb: 193.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Black Forest Ham. Dinner: Santa Barbara Bay Crab Salad. Snacks/Other: The Little Potato Company Garlic Parsley Potatoes, Great Value Hard Boiled Eggs. more...

3066 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 2 hours and 35 minutes, Weight Training (moderate) - 53 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...