shoegirl323's Journal, 20 July 2008

157.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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315 kcal

Fat: 0.00g | Prot: 6.00g | Carb: 72.00g.   Breakfast: Isagenix. Lunch: Isagenix. Dinner: Isagenix. Snacks/Other: Isagenix. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...