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30 August 2008

Weigh-in: 155.0 lb lost so far: 8.0 lb still to go: 10.0 lb Diet followed reasonably well
   (1 comment) on diet Isagenix Cleanse and Fat Burning Program   losing 0.3 lb a week

06 August 2008

Weigh-in: 156.0 lb lost so far: 7.0 lb still to go: 11.0 lb Diet followed poorly
   add comment on diet Isagenix Cleanse and Fat Burning Program   gaining 7.0 lb a week

05 August 2008

I've really lost a lot of momentum. I think I got too comfortable with the weight that melted off so quickly in that first week, week and a half, so I started believing that I deserved to indulge a little. I know this is a classic diet mistake. So I'm nipping this way of thinking in the bud and I'm back on track as of this morning.

I'm counting calories more carefully than ever so I stay within my 400 to 600 meal-per-day range. Today, I'm having a turkey sandwich from Subway that will come out to 415 calories. If I'm really hungry, I'll add a bag of Baked Lay's, 130 calories.

I still struggle with working out. I hate it but I was being so good about it for a while there. I think it's just the stress of being in a gym that gets to me - fighting for machines, the smells, etc. Does anybody have suggestions for me? I've never tried videos at home and I do have the world-famous San Diego Balboa Park literally in my backyard.

05 August 2008

Weigh-in: 155.0 lb lost so far: 8.0 lb still to go: 10.0 lb Diet followed reasonably well

03 August 2008

Well, it's been a strange weekend as far as my diet goes. I've had no problem sticking to it these past few weeks so I can't explain why I threw caution to the wind and indulged a few times this weekend.

It was hard avoiding meals out but I'm proud that I did my research before eating - before dinner at Chipotle last night, I put together a chicken burrito bowl that came in around 550 calories (within my 400 to 600 range). And I'm being dragged to P.F. Chang's for lunch today but I've already selected the lettuce cups (510 calories) and a bowl of Hot & Sour Soup (55 calories). That will be more than enough food. Yum!

I'm losing weight more slowly now but I'm a thin girl to begin with so I guess this is normal. This round of Isagenix ends of August 13 and I plan on doing another month to get to my goal weight of 145.
Weigh-in: 155.0 lb lost so far: 8.0 lb still to go: 10.0 lb Diet followed reasonably well
   (2 comments) on diet Isagenix Cleanse and Fat Burning Program   losing 7.0 lb a week

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