Weigh In record (no journal entry) for 02 June 2019
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185.5 lb
Lost so far: 23.6 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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925 kcal
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Fat: 33.25g | Prot: 46.83g | Carb: 126.86g.
Breakfast: Atkins Dark Chocolate Royale Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli, Cooked Greens (from Fresh), Cooked Beets (from Fresh). Dinner: Wegmans Corn on the Cob, Banana. Snacks/Other: Fresh & Easy Black Cherries, Watermelon . more...
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losing 0.6 lb a week
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