Weigh In record (no journal entry) for 01 June 2019
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105.8 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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902 kcal
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Fat: 6.72g | Prot: 33.73g | Carb: 178.77g.
Dinner: Ikan Asin, Gula Pasir, Sirup, Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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losing 0.6 lb a week
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abdar's weight history
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