nancyjoel123's Journal, 01 June 2019

183.8 lb Lost so far: 15.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1008 kcal

Fat: 38.97g | Prot: 38.93g | Carb: 133.08g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Spinach, Better Body Foods Organic Chia Seeds, Shrimp, Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Simply Asia Japanese Style Ramen Noodles, Blueberries, Strawberries, Beets. Dinner: Hellmann's Real Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Shrimp, Sam's Club French Bread. Snacks/Other: Mexican Rice Beverage (Horchata). more...

2283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...