Weigh In record (no journal entry) for 01 June 2019
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156.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1814 kcal
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Fat: 109.90g | Prot: 65.34g | Carb: 155.92g.
Breakfast: Walnuts, Great Value Half & Half, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar. Lunch: Watermelon, Ground Pork (Frozen, Cooked), Great Value Sharp Cheddar Cheese, Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie, Skippy Creamy Peanut Butter, Bananas. more...
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losing 2.0 lb a week
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melissatwa's weight history
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