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There we go, slow and steady and it all comes off!
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188.0 lb
Lost so far: 84.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2019:
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1412 kcal
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Fat: 37.18g | Prot: 49.63g | Carb: 218.42g.
Breakfast: Harvest Morn Instant Oats Original. Dinner: Potato Chips (Reduced Fat), Roll, Aldi Skinny Pork Sausages. Snacks/Other: Vanilla Fudge (Home Recipe). more...
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losing 1.0 lb a week
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frankie_bug's weight history
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