Weigh In record (no journal entry) for 23 December 2012
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157.0 lb
Lost so far: 85.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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1108 kcal
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Fat: 61.87g | Prot: 36.54g | Carb: 107.48g.
Lunch: Balsamic Vinaigrette, Baby Spinach. Dinner: Kit Kat Minis, Cheddar & Sour Cream Potato Chips, Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Bologna (Made with Chicken & Pork), White Bread, Crunchy Taco. more...
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losing 21.0 lb a week
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