Weigh In record (no journal entry) for 31 May 2019
|
164.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2019:
|
1970 kcal
|
Fat: 75.60g | Prot: 69.64g | Carb: 260.18g.
Breakfast: Coffee with Cream and Sugar, Chocolate Covered Doughnut (Cake Type), Dunkin' Donuts Apple Fritter, 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla, Chi-Chi's Taco Meat . Dinner: Cheese, Light Tuna Fish (Drained Solids In Water, Canned) , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Claussen Kosher Dill Mini Pickles , Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynowen's weight history
|