Weigh In record (no journal entry) for 31 May 2019
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211.6 lb
Lost so far: 37.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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2012 kcal
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Fat: 59.35g | Prot: 66.05g | Carb: 306.01g.
Breakfast: Garlic Powder, Egg, Fish Sauce, Nasi Putih, Extra Virgin Olive Oil, Shallots, Onions, Spinach. Dinner: Salmon Sushi, Spicy Salmon Rolls, Oil Roasted Cashew Nuts, Indonesian Pastel, Indonesian Fried Roti. Snacks/Other: Kiwi Fruit, Plum. more...
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2686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
@Eyeini Baru semalam ngobrol progress timbangan bulan ini 😁
31 May 19 by member: GoArchie
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