Weigh In record (no journal entry) for 30 May 2019
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183.5 lb
Lost so far: 20.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1107 kcal
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Fat: 57.12g | Prot: 96.60g | Carb: 48.88g.
Breakfast: Egg, Coffee. Lunch: Teriyaki Chicken, Thrive Life Chopped Chicken, Boiled Egg, Spinach, Great Value Medium Black Olives, Girard's Light Champagne Dressing. Dinner: IHOP Fried Eggs, Organic Uncured Sunday Bacon, Dr. Praeger's Broccoli Cakes. Snacks/Other: Apples, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink. more...
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3151 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours, Reading - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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