Weigh In record (no journal entry) for 03 June 2019
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182.5 lb
Lost so far: 21.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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841 kcal
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Fat: 36.26g | Prot: 38.44g | Carb: 95.07g.
Breakfast: Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale. Lunch: Jennie-O Ground Turkey 93/7, Sweet Potato, Egg, Tanimura & Antle Bell Peppers, Honeydew Melons, Cantaloupe (Muskmelon). Dinner: Chicken Jalapeno & Cheese. Snacks/Other: Raw Coconut Chews, Club Crackers Original. more...
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2947 kcal
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Activities & Exercise:
Reading - 1 hour, Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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