Weigh In record (no journal entry) for 30 May 2019
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199.0 lb
Lost so far: 13.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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867 kcal
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Fat: 62.07g | Prot: 44.98g | Carb: 29.30g.
Breakfast: Butter (Salted) , Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Rao's Homemade Marinara Sauce, Zoodles. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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losing 3.1 lb a week
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cathy.vanderbleek's weight history
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