Weigh In record (no journal entry) for 28 May 2019
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199.9 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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698 kcal
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Fat: 46.60g | Prot: 45.00g | Carb: 17.07g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties. Lunch: Royal Flavor Sweet Mini Peppers, Italian Salad Dressing , Primo Taglio Fresh Mozzarella Cheese, Kroger Fully Cooked Bacon, Zucchini (with Salt, Drained, Cooked, Boiled) , Dole Romaine Lettuce. Dinner: Ranch Salad Dressing , Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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gaining 4.9 lb a week
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