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Been lazy in my journaling and recording of food! But things are going well and still motivated to get this weight off before August 1st!
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1318 kcal
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Fat: 37.24g | Prot: 39.34g | Carb: 209.61g.
Breakfast: Mission Street Tacos Corn Tortillas, Baby Spinach, 365 Organic Refried Black Beans, Mexican Rice, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Signature Cafe White Bean & Kale Soup, Whole Wheat Pita Bread. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Mt. Olive Kosher Dill Pickles. more...
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losing 1.7 lb a week
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