|
Starting over low cal, got to drop 4 pounds by Christmas!!
|
158.0 lb
Lost so far: 84.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2012:
|
605 kcal
|
Fat: 11.50g | Prot: 33.00g | Carb: 104.00g.
Breakfast: Diet Coke. Lunch: Simple Favorites Classic Macaroni & Beef. Dinner: Light Original Flatbread, Singles Fat Free American Cheese Slices. Snacks/Other: 100 Calorie Healthy Pop Kettle Corn, Baked! Original Potato Crisps (Package). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|