hollywoodoregon's Journal, 29 May 2019

217.6 lb Lost so far: 20.2 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1694 kcal

Fat: 96.90g | Prot: 67.43g | Carb: 151.29g.   Breakfast: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee. Lunch: Corn, Qdoba Mexican Grill Grilled Vegetables, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Dinner: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Organic Mixed Baby Kale, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Snacks/Other: Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Honey, Peanut Butter, Apples. more...

3216 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...