Weigh In record (no journal entry) for 28 May 2019
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189.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1644 kcal
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Fat: 80.48g | Prot: 158.52g | Carb: 69.50g.
Breakfast: Jalapeno Peppers, Hickory Smoked Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Spinach (from Fresh), Egg, Coffee. Lunch: Boiled Egg, Skinless Chicken Breast, Smoked Salmon. Dinner: Cooked Mature Onions, Simply Enjoy Grilled Red and Yellow Peppers, Stir Fried Vegetables, Beef Steak, Meatless Fried Rice, Miso Soup. more...
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losing 2.8 lb a week
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