Weigh In record (no journal entry) for 20 December 2012
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275.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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909 kcal
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Fat: 41.90g | Prot: 31.08g | Carb: 104.77g.
Breakfast: Rich Chocolate Mix, 2% Reduced Fat Milk. Lunch: Barbecue Flavored Potato Chips, Regular Mayonnaise, Oscar Mayer Bologna Made With Chicken And Pork, Borden Yellow American Singles, 100% Whole Grain Bread. Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 18.2 lb a week
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gus_rivera's weight history
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