Weigh In record (no journal entry) for 28 May 2019
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258.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1897 kcal
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Fat: 71.46g | Prot: 122.39g | Carb: 200.71g.
Breakfast: Asparagus , Gilbert's Aloha Chicken Sausage, Egg White , Egg. Lunch: Grilled Chicken (Skin Not Eaten), Qdoba Mexican Grill Cilantro Lime Dressing, Morningstar Farms Spicy Black Bean Burger, Qdoba Mexican Grill Black Bean Corn Salsa, Great Value Romaine Lettuce. Dinner: Potato Chips (Salted) , Deli Turkey or Chicken Breast Meat, Mayonnaise , Thomas' Bagel Thins - Everything. Snacks/Other: Angelfood Cake , Kraft Cool Whip, Strawberries , Great Value Almond Milk Vanilla Unsweetened, Orgain Organic Plant Based Protein Powder Chocolate Fudge, BioOptimal Collagen Powder. more...
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losing 14.0 lb a week
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