madaboutmoose's Journal, 20 December 2012

221.2 lb Lost so far: 38.0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 21.59g | Prot: 56.54g | Carb: 95.13g.   Breakfast: White American Cheese, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins, Egg. Dinner: Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Snacks/Other: Sour Cream and Onion Potato Chips, Mesquite Smoked Turkey. more...

2897 kcal

Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 10 hours, Desk Work - 6 hours. more...