Weigh In record (no journal entry) for 27 May 2019
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189.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2597 kcal
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Fat: 79.10g | Prot: 168.02g | Carb: 305.02g.
Breakfast: Bananas , Bodybuilding.com Signature Protein Crunch Bar, Giant Food 1% Low Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Skinless Chicken Breast, Lucerne Sliced Smoked Gouda , Nestle 100% Pure Cocoa, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Heinz Tomato Ketchup Dip & Squeeze, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Sweet & Spicy Sriracha Sauce. Snacks/Other: Chick-fil-A Peach Milkshake (Small). more...
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losing 12.6 lb a week
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