cathy.vanderbleek's Journal, 27 May 2019

199.2 lb Lost so far: 13.3 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 81.53g | Prot: 58.69g | Carb: 13.82g.   Breakfast: Fried Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Butter (Salted) , Broccoli , Ground Beef (80% Lean / 20% Fat) . Dinner: LocalFolks Foods Pizza Sauce, Parmesan Cheese (Shredded) , Kroger Deli Thin Sliced Pepperoni, Mozzarella Cheese, Cloud Bread. more...

498 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...