yohoyoh's Journal, 27 May 2019

229.0 lb Lost so far: 20.8 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 77.45g | Prot: 138.29g | Carb: 152.86g.   Breakfast: Pear, Coffee. Lunch: Angie's Boom Chicka Pop Real Butter Popcorn, Coffee, Vitamorph CLA 3000, Angie's Boom Chicka Pop Real Butter Popcorn. Dinner: Natural Sea Wild Alaskan Salmon Fillet, Blueberries. Snacks/Other: Excel Performance Sciences Whey Fantastic, Celery. more...

3303 kcal

Activities & Exercise: walk - 1 hour and 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...