Weigh In record (no journal entry) for 27 May 2019
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154.0 lb
Lost so far: 21.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1582 kcal
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Fat: 87.46g | Prot: 91.85g | Carb: 103.68g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar. Lunch: Andy's Vanilla Frozen Custard, Carrots, Lemon, America's Choice Bacon Thick Sliced, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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