Weigh In record (no journal entry) for 27 May 2019
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133.8 lb
Lost so far: 1.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1978 kcal
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Fat: 78.70g | Prot: 141.43g | Carb: 196.60g.
Breakfast: Koffie met Melk en Suiker, Banaan. Lunch: Bramen, AH Sesamzaad , Aardbeien, Milbona Magere Franse Kwark, Frambozen, Milbona Halfvolle Melk 1,5% Vet, Olijfolie, Gebakken Ei, Spinazie, Tomaten, AH Wokgarnalen Naturel. Dinner: Kaneel, Milbona Sojamelk Unsweetened, Avocado, AH Ongezouten Cashewnoten, Spinazie, Banaan. Snacks/Other: AH Kersen, Koffie met Melk en Suiker, AH Basic Zilveruitjes, Blauwe Bessen, Aardbeien, Kruidenthee, AH Zeekraal, Tomaten, Komkommer, AH Veldsla, Tonijnstukken in Water, Koffie met Melk en Suiker. more...
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2270 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Hula Hoop - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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