Weigh In record (no journal entry) for 19 December 2012
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277.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2276 kcal
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Fat: 90.32g | Prot: 102.35g | Carb: 263.76g.
Breakfast: Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A). Lunch: Refried Beans (Canned), Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Orange Chicken, Chow Mein or Chop Suey with Meat and Noodles, Fried Rice. Snacks/Other: Bone Out Wings - Honey BBQ, Cupcake with Icing, Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 8.4 lb a week
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