Weigh In record (no journal entry) for 26 May 2019
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2669 kcal
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Fat: 145.57g | Prot: 190.41g | Carb: 137.76g.
Breakfast: IHOP Fried Eggs. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted) . Dinner: Macaroni or Noodles with Cheese, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Beef Heart , HEB Mesquite Smoked Roast Beef, Tillamook Vanilla Ice Cream, Applegate Farms Smoked Chicken Breast, Smoked Salmon. Snacks/Other: Lucerne Sliced Smoked Gouda, Planters Deluxe Mixed Nuts, Land O' Frost Premium Black Forest Ham. more...
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gaining 22.0 lb a week
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