Ltnricardo's Journal, 19 December 2012

148.2 lb Lost so far: 52.9 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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168 kcal

Fat: 9.15g | Prot: 13.63g | Carb: 8.51g.   Breakfast: Instant Coffee (made from Powdered), Cooked Broccoli (Fat Not Added in Cooking), Egg. more...

1870 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...