Weigh In record (no journal entry) for 18 December 2012
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157.0 lb
Lost so far: 85.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2305 kcal
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Fat: 94.00g | Prot: 84.00g | Carb: 277.00g.
Breakfast: Instant Grits - Butter. Lunch: Simple Favorites Chicken Enchilada Suiza, Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Dinner: Original Sauce, Chicken Finger Sandwich Meal Deal, Special K Granola Bars - Dark Chocolate, Baked! Barbecue Potato Crisps (Package). more...
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losing 7.0 lb a week
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