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42 fat
43.6 water
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304.8 lb
Lost so far: 22.6 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2019:
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1393 kcal
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Fat: 93.02g | Prot: 50.76g | Carb: 88.43g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Hanover Riced Broccoli , Kroger Fully Cooked Bacon, Egg. Lunch: Ken's Steak House Italian Dressing and Marinade, Macaroni or Pasta Salad, Shrimp. more...
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losing 25.2 lb a week
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Kevin S. Bernier's weight history
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