|
Up a pound, need to walk more, stay vegan!! Really helps to log everything. Let's me see where my calories are being used up.
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2019:
|
718 kcal
|
Fat: 10.68g | Prot: 23.83g | Carb: 136.11g.
Breakfast: Mission Street Tacos Corn Tortillas, Amy's Organic Refried Black Beans, Baked Potato (Peel Not Eaten), International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Imagine Foods White Bean & Kale Soup, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, V8 Spicy Hot 100% Vegetable Juice. more...
|
gaining 3.5 lb a week
|