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Lekker Naar beneden ! Normaal kom ik voor de 🥳week tot een kilo aan....
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163.6 lb
Lost so far: 35.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2019:
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1329 kcal
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Fat: 48.76g | Prot: 69.85g | Carb: 138.18g.
Breakfast: Roasted Almond Unsweetened, Jumbo Biologische Havermout, Blauwe Bessen. Lunch: Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake, Roasted Almond Unsweetened, Jumbo Biologische Havermout, Blauwe Bessen, Excellence 85% Cacao. Dinner: AH Pitloze Witte Druiven, Aardbeien, Blauwe Bessen, Zonnatura Agavesiroop, Kühne Dijon Mosterd, Jumbo Magere Franse Kwark, Milner Slankie 20+ Jong Belegen, Hamburger Broodje, Nobeef Burger, Ananas, Gepocheerd Ei. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1815 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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