Weigh In record (no journal entry) for 24 May 2019
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185.3 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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2115 kcal
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Fat: 122.78g | Prot: 170.82g | Carb: 80.08g.
Breakfast: Coffee, Jalapeno Peppers, Hickory Smoked Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Kraft Natural Shredded Mild Cheddar Cheese, Cooked Spinach (from Fresh), Egg. Lunch: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Nestle 100% Pure Cocoa. Dinner: Queen Victoria Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cottage Cheese , KC Masterpiece BBQ Sauce, America's Choice Bacon Thick Sliced, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Belly , Planters Deluxe Mixed Nuts, Lucerne Sliced Smoked Gouda, Canadian Bacon. more...
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gaining 9.8 lb a week
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