Weigh In record (no journal entry) for 17 December 2012
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281.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2127 kcal
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Fat: 89.78g | Prot: 104.75g | Carb: 224.18g.
Breakfast: Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Meatball Marinara. Dinner: Tostadas, Mexican Style Meat and Corn Hominy Soup (Pozole). Snacks/Other: Borden Yellow American Singles, Oscar Mayer Bologna Made With Chicken And Pork, Classic 100% Whole Wheat Bread, Strawberries & Cream Oatmeal, Omega 3 Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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4453 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.5 lb a week
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