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42.7 fat
43 water
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308.4 lb
Lost so far: 19.0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1976 kcal
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Fat: 99.56g | Prot: 90.58g | Carb: 139.13g.
Breakfast: Hamburger on Bun, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, BodyLab Liquid Gold, Cinnamon, Great Value Stevia. Lunch: Blueberries, Boulder Canyon Riced Cauliflower - Cilantro Lime, Shrimp. Dinner: Miller Brewing Company Lite Beer (Bottle), Macaroni or Pasta Salad, Buffalo Wild Wings Chicken Wings (1), Steak. more...
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losing 18.2 lb a week
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