Weigh In record (no journal entry) for 23 May 2019
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183.9 lb
Lost so far: 49.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2632 kcal
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Fat: 154.71g | Prot: 201.08g | Carb: 112.42g.
Breakfast: 1% Fat Milk, Egg, Butter , Lucerne Sliced Smoked Gouda , Sweet Potato , Grilled Chicken, Chicken Breast, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Nestle 100% Pure Cocoa, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Cheesecake , Cooked Asparagus (from Fresh), Safeway Red Baby Potatoes, Mushroom Gravy, Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Snacks/Other: Carl Buddig Honey Smoked Turkey Breast, Sargento Deli Style Sliced Gouda Cheese. more...
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479 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 9.1 lb a week
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