Weigh In record (no journal entry) for 23 May 2019
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1649 kcal
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Fat: 20.21g | Prot: 43.92g | Carb: 249.60g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mission Street Tacos Corn Tortillas, Coffee, Amy's Organic Refried Black Beans, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Kendall Jackson Chardonnay, Olive Garden Light Italian Dressing, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Black Beans (Canned), Steamed Rice. Snacks/Other: Tostitos Simply Natural Blue Corn Tortilla Chips, Act II 100 Calorie Butter Mini Popcorn Bags, Mt. Olive Zesty Kosher Dills, V8 Low Sodium Original 100% Vegetable Juice. more...
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losing 7.0 lb a week
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