Weigh In record (no journal entry) for 23 May 2019
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155.4 lb
Lost so far: 20.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1747 kcal
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Fat: 80.83g | Prot: 82.03g | Carb: 178.49g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Naturally Rising Bacon Cheeseburger Pizza, Lemon, Hershey's Milk Chocolate Kisses (1), Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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losing 9.8 lb a week
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