yohoyoh's Journal, 22 May 2019

234.4 lb Lost so far: 15.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 119.61g | Prot: 80.04g | Carb: 129.94g.   Breakfast: Coffee. Lunch: Coffee, Burger King Sausage, Egg & Cheese Biscuit. Dinner: StarKist Foods Chunk Light Tuna in Water, Heinz Tomato Ketchup, Vitamorph CLA 3000. Snacks/Other: McAlister's Deli White Chocolate Macadamia Nut Cookie. more...

2623 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...