Weigh In record (no journal entry) for 16 December 2012
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157.0 lb
Lost so far: 85.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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381 kcal
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Fat: 6.59g | Prot: 16.56g | Carb: 53.25g.
Dinner: Merlot, Pull Apart Bread, French Style Green Beans, Fresh Ham, Salmon & Crab Pinwheels. more...
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losing 7.0 lb a week
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