Weigh In record (no journal entry) for 16 December 2012
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224.0 lb
Lost so far: 61.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1141 kcal
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Fat: 27.03g | Prot: 49.30g | Carb: 191.70g.
Breakfast: Schwans Blueberry, Creamer, Flax Seed, Plain non fat yogurt, Coffee, Quaker Old Fashioned Oatmeal. Lunch: Chicken Asparagus Soup, Spinach, Fresh Express 3-Color Deli Coleslaw, Fat Free Balsamic Vinaigrette Dressing, Tomato, Mushrooms, Cucumber. Dinner: Apple. Snacks/Other: Basic Four, Grapefruit, Almonds. more...
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losing 2.3 lb a week
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 Comments
>>losing 4.7 lb a week
Wow great progress this week! Keep it up!
17 Dec 12 by member: Savaticus
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Thank you! My FS always errors when I record my weight now so I no longer get the funny 'at this rate you're losing X lbs a month message. I must remember to take measurements today so that as muscle weight from treadmill replaces fat I can avoid being discouraged when the scale movement slows.
17 Dec 12 by member: FullaBella
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