Weigh In record (no journal entry) for 22 May 2019
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121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2012 kcal
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Fat: 88.70g | Prot: 107.82g | Carb: 200.00g.
Lunch: Semi-Sweet Chocolate Chips, Ranch Dip, Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Jumbo Franks, Hamburger Buns. Dinner: Nabisco Premium Saltine Crackers Original, Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese, Great Value Extra Wide Egg Noodles. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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gaining 2.8 lb a week
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