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walked 4.5 miles. 20 minutes circuit training. 20 minutes abs. ate pretty well. eating coconut butter in the middle of the night isn't too bad, is it?
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1630 kcal
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Fat: 100.38g | Prot: 101.90g | Carb: 87.75g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kraft American Cheese Slice, Tassos Pimiento Stuffed Mammoth Olives. more...
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2951 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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