nancyjoel123's Journal, 22 May 2019

186.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 65.43g | Prot: 56.49g | Carb: 120.02g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Blue Bonnet Regular Margarine Sticks, Ball Park Hot Dog Bun, White Rice, Black Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Mexican Style Queso Quesadilla, Lemon Juice (Canned or Bottled), Cucumber (Peeled). Dinner: Scrambled Egg, Great Value Shredded Queso Quesadilla Cheese. Snacks/Other: Great Value Chopped Pecans, Dannon Light & Fit Greek Yogurt - Blueberry, 2% Fat Milk, Trix Cereal. more...

2297 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...