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43.3 fat
43 water
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311.0 lb
Lost so far: 16.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1879 kcal
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Fat: 94.11g | Prot: 90.76g | Carb: 87.65g.
Breakfast: Blackberries (Alaska Native), Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper. Lunch: Progresso Chicken Tortilla Soup. Dinner: Whoppers Robin Eggs, Ham (Whole, Cured, Roasted), Great Value Buffalo Chicken Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 19.6 lb a week
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