plowhandle's Journal, 22 June 2018

213.7 lb Lost so far: 19.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 61.78g | Prot: 65.56g | Carb: 70.56g.   Breakfast: Coffee. Lunch: Unsweetened Iced Tea, California Pizza Kitchen White Pizza with Bacon. Snacks/Other: Parmesan Cheese (Hard) , Gouda Cheese , Red Table Wine , Cabernet Sauvignon Wine . more...

295 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...